(As Thanksgiving approaches, I am reminded of a scene from an episode of the TV show, “FRIENDS”…. IMPORTANT, Please watch before you continue)
Yep, Thanksgiving is almost here, you know what that means….the BIG meal!
Ok, so let’s talk DIGESTION! How about we start with… NOT overeating! However, in the event that we do (and we all know we will) here are a few tips to help take the edge of the B.B.B’s, otherwise know as, that Big. Bad. Bloated. feeling.
Erica Flynn says
What a great post! I'm sure that no one in our family would think it was weird if we started alternate nostril breathing…