It’s no secret that I LOVE my dog. I mean, it’s even kind of a joke around our house that I treat him better than the rest of the family. I’m not too proud to admit that it’s kind of true. I didn’t even think I was a dog person, until we got Leonard (aka: @olman_leonard […]
Yoga Routine: The Art of Releasing Tension
Releasing Tension Despite the wide availability of ergonomic office chairs, car seats with massaging lumbar support, and chiropractic offices on almost every corner, neck, shoulder and upper body tension still remains one of the primary physical ailments for many people. And yet, the art of releasing our tension is often a mystery. We tend to hold […]
5 tips To Loving Your Abs
Have you ever seen those trucks that have wheels the size of a good economy car and are so far up off the ground that you could reasonably shelter there in the event of inclement weather? And have you ever seen someone try to park one of them? It’s not easy, I’ll tell you that. […]
Yoga For Digestion
For those of us who deal with gluten or other food sensitivities, we are all too familiar with that “tell-tale” rumbling in our bellies. For some it starts with a cramping sensation, a sudden burst of nausea, or stabbing pain. Then, just like that moment when you get to the very top of a roller […]
INCEPTION and RESURRECTION!
“All along I thought I was learning how to take How to bend not how to break How to live not how to cry But really I’ve been learning how to die I’ve been learning how to die” ~ John Foreman Inception: An event that is a beginning; a first part or stage of subsequent […]
