For those of us who deal with gluten or other food sensitivities, we are all too familiar with that “tell-tale” rumbling in our bellies. For some it starts with a cramping sensation, a sudden burst of nausea, or stabbing pain. Then, just like that moment when you get to the very top of a roller […]
INCEPTION and RESURRECTION!
“All along I thought I was learning how to take How to bend not how to break How to live not how to cry But really I’ve been learning how to die I’ve been learning how to die” ~ John Foreman Inception: An event that is a beginning; a first part or stage of subsequent […]
5 yoga minded tips to feeling better after the BIG MEAL!
(As Thanksgiving approaches, I am reminded of a scene from an episode of the TV show, “FRIENDS”…. IMPORTANT, Please watch before you continue) Yep, Thanksgiving is almost here, you know what that means….the BIG meal! Ok, so let’s talk DIGESTION! How about we start with… NOT overeating! However, in the event that we do (and we all know […]
