Releasing Tension Despite the wide availability of ergonomic office chairs, car seats with massaging lumbar support, and chiropractic offices on almost every corner, neck, shoulder and upper body tension still remains one of the primary physical ailments for many people. And yet, the art of releasing our tension is often a mystery. We tend to hold […]
5 tips To Loving Your Abs
Have you ever seen those trucks that have wheels the size of a good economy car and are so far up off the ground that you could reasonably shelter there in the event of inclement weather? And have you ever seen someone try to park one of them? It’s not easy, I’ll tell you that. […]
Yoga For Digestion
For those of us who deal with gluten or other food sensitivities, we are all too familiar with that “tell-tale” rumbling in our bellies. For some it starts with a cramping sensation, a sudden burst of nausea, or stabbing pain. Then, just like that moment when you get to the very top of a roller […]
5 yoga minded tips to feeling better after the BIG MEAL!
(As Thanksgiving approaches, I am reminded of a scene from an episode of the TV show, “FRIENDS”…. IMPORTANT, Please watch before you continue) Yep, Thanksgiving is almost here, you know what that means….the BIG meal! Ok, so let’s talk DIGESTION! How about we start with… NOT overeating! However, in the event that we do (and we all know […]