“You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You […]
Grain, Dairy & Refined Sugar Free Smash Cake!
Coconut Flour Birthday “Smash” Cake (Makes One 2 layer 4-inch smash cake) Ingredients: For the cake: 1/2 cup (60g) coconut flour, sifted 1/4 tsp salt 1/4 tsp baking soda 5 large (US size) eggs 1/2 cup (112g) coconut oil 1/2 cup (175 ml) honey or maple syrup 1 tsp vanilla extract 1 tsp lemon juice […]
Grain Free Sweet Curry Granola Bars
Sweet Coconut Curry Granola Bars Ingredients: 3 cups mixed nuts and seeds ( I used 1/2 cup cashews, 1/2 cup walnuts, 1 cup pecans, 1/2 cup pumpkin seeds and 1/2 cup sunflower seeds) 1/2 cup dried currants (or chopped raisins) 1/4 cup coconut oil, softened or liquid 1/2 cup almond butter (raw or roasted) […]
