When I make this Neapolitan Ice Cream Cake, I usually buy the Coconut Bliss brand Vanilla and Chocolate ice cream, then make the strawberry ice cream from scratch. Mostly because with only one ice cream freezer canister, it takes me three days to make all the ice cream flavors, and, “Ain’t nobody got time for that!” But […]
Spiralized Beet Salad w/ Parsley Dressing
This is one of my favorite fresh summer salads! The perfect balance of the earthy spiralized beet, with the savory bacon and tangy goat cheese. AND the bright “green” notes rom the parsley dressing, pushes this dish throws into the awesome category! Spiralized Beet Salad w/ Parsley Dressing Ingredients: Serves 1 (or 2 if a side) 2 pieces […]
Curried Chicken Salad & Waffle Bread
It seems like once every twelve months or so I find a new reason to do a post about my sincere love for Sir Kensington’s products. Maybe it has something to do with the beginning of Summer, which is when I first discovered them at the Austin Whole Foods during PaleoFX 4 years ago, or […]
Yoga Routine: The Art of Releasing Tension
Releasing Tension Despite the wide availability of ergonomic office chairs, car seats with massaging lumbar support, and chiropractic offices on almost every corner, neck, shoulder and upper body tension still remains one of the primary physical ailments for many people. And yet, the art of releasing our tension is often a mystery. We tend to hold […]
Paleo Samoa Donut Ice Cream Sandwiches
The Samoa Donut Strikes again: So, a number of years ago I had the privilege of posting my all time favorite treat to Juli Bauer’s blog, PaleOMG, the grain-free Samoa Donut, and of course, they were a hit! I mean, who wouldn’t like a Samoa Girl Scout Cookie….in donut form? Not long after that post, we signed a […]