Butternut Squash Au Gratin with Crispy Shallots Ingredients: 1 pound of shallots (about 2 cups thinly sliced) 1/2 cup oil of choice for frying (I like to use organic Spectrum Palm Oil) Approx 5 lbs of whole butternut squash (about 2 lbs once sliced)* 1 1/2 cups cashews, soaked for 2-4 hours, then drained 1 […]
Yoga For Digestion
For those of us who deal with gluten or other food sensitivities, we are all too familiar with that “tell-tale” rumbling in our bellies. For some it starts with a cramping sensation, a sudden burst of nausea, or stabbing pain. Then, just like that moment when you get to the very top of a roller […]
Baked or Fried Beet Chips w/ Cashew Tzatziki
For some reason, food that you eat while walking around in the open air is just somehow better. And the culture of “street food” is something that remains consistent no matter where you go. Whether you’re at a small town carnival, in downtown New York City, or exploring the bustling open markets of the third […]
Baking 101: Get Great Baking Results w/ Any egg, Duck, Chicken, Pheasant….
Every romantic loves the idea of ‘pastured chicken eggs’; daily picked fresh from your own backyard or purchased by the dozen from local farms. They’re so lovely with their speckles, odd shapes, sizes and brightly colored yolks! There’s nothing quite like cooking up fresh, pastured eggs in the morning for breakfast. But when it comes […]
Grain Free No-Oatmeal Creme Pie Cookies
I’m not in anyway going to suggest to you that this is a ‘healthy’ treat. But let’s be honest, sometimes healthy treats are overrated! Every once in awhile, we need a treat that we can really sink our teeth into. A treat that reminds of the days when we could throw back a few of those sweet, […]