Bacon & Eggs Spaghetti Squash Nests Ingredients: 4 cups lightly packed cooked spaghetti squash (12-14 ounces after cooking) 1/3 cup minced red onions 3 tablespoons oil 1 large egg 1 tablespoons fresh rosemary, finely chopped 1/4 cup almond flour (like THIS) 5 pieces of bacon, cooked crispy and crumbled 1 teaspoon or more coarse sea […]
Perfect Paleo Cauliflower Mash
If you’ve had a bad experience with cauliflower mash, I encourage you to give this method a try. The key to making a great tasting mash that everyone will go crazy for is nailing the texture. You have to keep it nice and thick instead of letting it become a runny, sloppy mess. This is […]
Vietnamese Style Chicken & Cabbage Salad
Once upon a time…long ago, a little American girl packed up with her family and moved to Southeast Asia. As you might imagine this was quite an adventure! It was filled with new smells, tastes, sounds, colors and many more things the girl had never experienced before. The open markets in Asia remind me of […]
Masala Cauli-Fried Rice
Masala Cauli-Fried Rice Serves 2-4 (depending if it’s a side or full meal) Ingredients: 3 tablespoons ghee/oil of choice 1 medium cauliflower head, grated (about 4 cups) 1 medium yellow onion, diced (about 1/2 cup) 3 cloves of garlic, minced (about 1 teaspoon) 1 whole jalapeno, seeded and diced or 1/4 cup diced green pepper* 2 medium sized carrots, diced […]
Poached Salmon with Coconut Cream Reduction & Arugula Micro Greens
Poached salmon is one of my favorite meals! Arugula micro greens…..my current obsession. Coconut cream and white wine reduction….do I even need to qualify THAT one? And so I give you this delicious salmon recipe that’s super easy to make and yet designed to impress. Poached Salmon w/ Coconut Cream Reduction Ingredients: Serves 2 2 6oz […]
