Bacon & Eggs Spaghetti Squash Nests Ingredients: 4 cups lightly packed cooked spaghetti squash (12-14 ounces after cooking) 1/3 cup minced red onions 3 tablespoons oil 1 large egg 1 tablespoons fresh rosemary, finely chopped 1/4 cup almond flour (like THIS) 5 pieces of bacon, cooked crispy and crumbled 1 teaspoon or more coarse sea […]
Pear, Walnut & Prosciutto Chicken Salad
Pear, Walnut & Prosciutto Chicken Salad This salad is a delicious balance of savory, sweet and salty. The crunch of the candied walnut with every bite is simply divine! Ingredients: 1 pound (454 grams) chicken breast or chicken tenders 1 cup walnut pieces 3 tablespoons maple syrup (omit for Whole30 & 21DSD) 1/2 -1 cup or more thick cut […]
Tomato-Less Marinara Sauce/ Nightshade Free
Somewhere around 2005 I was deep in the middle of my advanced yoga teacher training. A natural, whole food approach to eating had already been a well established culture for our small little family but as a part of the training program I was encouraged to experiment with different perspectives and approaches to healthy living. […]
Vietnamese Style Chicken & Cabbage Salad
Once upon a time…long ago, a little American girl packed up with her family and moved to Southeast Asia. As you might imagine this was quite an adventure! It was filled with new smells, tastes, sounds, colors and many more things the girl had never experienced before. The open markets in Asia remind me of […]
Masala Cauli-Fried Rice
Masala Cauli-Fried Rice Serves 2-4 (depending if it’s a side or full meal) Ingredients: 3 tablespoons ghee/oil of choice 1 medium cauliflower head, grated (about 4 cups) 1 medium yellow onion, diced (about 1/2 cup) 3 cloves of garlic, minced (about 1 teaspoon) 1 whole jalapeno, seeded and diced or 1/4 cup diced green pepper* 2 medium sized carrots, diced […]
