Lately I’ve received a number of emails with questions concerning the high omega-6 levels in almond flour and the related concerns about this causing inflammation and other health issues. There’s a lot of science wrapped up in this issue but rather than link you out to a bunch of stuff to read I’m just going to give […]
Nut Free Mexican Chocolate Macaroons
I have the great privilege today of sharing a recipe over at the talented Against All Grain’s blog. If you haven’t been over there yet, you are in for a real treat. Danielle has the most unbelievable delicious grain free and Paleo recipes as well as stunning photography to go with it. At some point […]
Almond Flour Cut Out Sugar Cookies
Almond Flour Cut Out “Sugar”Cookies Ingredients: 2 cups fine ground blanched almond flour Scant less than 1/4 teaspoon sea salt 1/4 teaspoon baking soda 3 tablespoons coconut oil, softened or liquid (*see alternative fat subs below) 1/4 cup honey 1-2 tablespoons thick applesauce 1 tablespoon gluten free vanilla extract *Sub Ghee or Organic palm shortening […]
Crock Pot Pumpkin & Crab Chowder
Ok, I know I made you guys wait for this one. Normally, I don’t blog about my crazy life or busy week but goodness….the last few have been a blur. About two months ago, I agreed to write a 2000-word yoga article and provide four lovely yoga pics of myself for a magazine. Now, it‘s hard […]
Keto Pumpkin, Bacon & Chive Biscuits
Paleo Pumpkin, Bacon & Chive Biscuits Ingredients: Makes 6-7 biscuits 3-4 strips of bacon 1/2 cup melted fat, cooled (bacon fat, coconut oil or ghee) 1/2 cup (60g) coconut flour ( I use Coconut Secret) 3/4 teaspoon baking soda 1/4 teaspoon salt 1 tablespoon apple cider vinegar 1/2 cup pumpkin puree 3 large eggs, room […]
