Paleo Pumpkin Spice Latte/Steamer Ingredients: Makes 2-3 servings 1 1/2 cups full fat coconut Milk 1 cup filtered water (or more coconut milk at a ratio you like) Note: Alternatively you could use 2 1/2 cups light coconut milk, cashew or almond milk…5 tablespoons pumpkin puree 1 tsp ground cinnamon 1/2 tsp ground ginger 1/4 […]
Nut Free Chai Spice Cupcakes
Nut Free Chai Spiced Cupcakes Ingredients: 1/2 cup coconut flour, sifted 1 1/2 tsp. ground cardamom 1 1/2 tsp. ground cinnamon 1/2 tsp. ground ginger 1/4 tsp. ground cloves 1/4 tsp. ground nutmeg 1/4 tsp salt 1/4 tsp baking soda 5 eggs 1/2 cup coconut oil 1/2 cup honey 1 tsp vanilla extract Method: Preheat oven […]
Soppressata, Caramelized Onion & Olive Quiche
Soppressata, Caramelized Onion & Olive Quiche w/ Almond Crust Ingredients: 8 eggs 3/4 cup coconut milk (or other milk of your choice, dairy or non-dairy) 1/4 pound Soppressata salami (Applegate Farms is great) 2-3 Tbls chopped basil 1 medium sized onion 1/2 Tbls coconut oil or olive oil (ghee or organic butter) 1 medium sized […]
Apple, Ginger and Spice Scones W/Vanilla Glaze (Gluten, Grain & Dairy Free)
Apple, Ginger and Spice Scones W/Vanilla Glaze Ingredients: For the scones: 3 cups blanched almond flour ¼ teaspoon sea salt 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon allspice 1 cup finely chopped tart apples 3 tablespoons Honey 1 tablespoon grated ginger (or tubed ginger)* 1 tablespoon apple cider vinegar 1 egg *Most often […]
INCEPTION and RESURRECTION!
“All along I thought I was learning how to take How to bend not how to break How to live not how to cry But really I’ve been learning how to die I’ve been learning how to die” ~ John Foreman Inception: An event that is a beginning; a first part or stage of subsequent […]
