Releasing Tension Despite the wide availability of ergonomic office chairs, car seats with massaging lumbar support, and chiropractic offices on almost every corner, neck, shoulder and upper body tension still remains one of the primary physical ailments for many people. And yet, the art of releasing our tension is often a mystery. We tend to hold […]
Paleo Samoa Donut Ice Cream Sandwiches
The Samoa Donut Strikes again: So, a number of years ago I had the privilege of posting my all time favorite treat to Juli Bauer’s blog, PaleOMG, the grain-free Samoa Donut, and of course, they were a hit! I mean, who wouldn’t like a Samoa Girl Scout Cookie….in donut form? Not long after that post, we signed a […]
Bacon & Eggs Spaghetti Squash Nests
Bacon & Eggs Spaghetti Squash Nests Ingredients: 4 cups lightly packed cooked spaghetti squash (12-14 ounces after cooking) 1/3 cup minced red onions 3 tablespoons oil 1 large egg 1 tablespoons fresh rosemary, finely chopped 1/4 cup almond flour (like THIS) 5 pieces of bacon, cooked crispy and crumbled 1 teaspoon or more coarse sea […]
Champagne, Fried Chicken & Cracked Pepper Waffles
“Fried Chicken & Champagne….why the hell not?!” This is the slogan you will find if you walk in to Max’s Wine Dive in Dallas, Texas. When I read that for the first time I knew I had found my people! They even have their famous fried chicken in a gluten free option! Naturally I had […]
Beet Infused Margaritas with Rosemary Syrup
You know how sometimes after 4 hours of photo shooting for a post, 1 hour of edits (and in this case maybe 3-4 margaritas), you come up blank on what to say in your blog post? Yea well… Ben just suggested I should say, “Booze, it’s what’s for dinner!” Haha! Ok I might have a […]